Nutrition

We know that without proper fuel for your body, your workouts will only get you so far. With our Nutrition program we don’t just set you up for success, but we make sure you “learn” how to live a healthy lifestyle for the rest of your life.

Schedule a consultation and learn the 3 main components of our program:

• Coaching
  • Guide you through what a healthy lifestyle actually consists of
  • Provide you with calorie and macro targets based on lifestyle and goals
  • Unlimited support with your Nutrition Coach
• Accountability
  • Log your daily meals in our Wodify app
  • Discuss prior week’s data, actions/ behaviors and results
  • Devise an action plan for the upcoming week aimed at success
• Community
  • Share recipes, ideas, tips, tricks and macro hacks; support your fellow journey-man/ woman
  • Need help?! ask questions and get immediate answers from fellow members and/ or coaches
  • We don’t advocate one method over another. We employ the flexible system of macro tracking and can pair that with any “diet” to help you attain your goals

We have teamed up Meals of Steel (located in Monrovia, CA) to provide you with healthy eating choices.

Imagine a world in which someone else did all the dreaded meal-prepping for you?

Well, you’re not dreaming when you hear us say that our friends over at Meals of Steel will deliver a healthy breakfast, lunch, and/or dinner directly to the gym. Each meal is readymade and loaded with flavor and nutrition!

your portion sizes are completely customizable, whether you’re trying to bulk, maintain, or lose weight. Plus, each meal is cooked with top shelf ingredients. The result? An out of this world meal, and you didn’t even have to lift a finger.

Here’s how it works:

• Order: Devise your made-to-measure meal plan by clicking here
• Pick up: Once you’ve built your ideal meal plan, have your meals shipped to the gym ready for pickup on Monday!
• Enjoy: Know that you’re eating clean and fueling your body for the next workout

Eating healthy has never been easier! Click here to order your first set of meals today.